Would love you to follow me on Insta, I share lots over there. @charliedehaas (so simple ;)
Your life is your masterpiece, edit it frequently and ruthlessly.
Not everyone is deserving of your time & energy. #truth.
The more you appreciate yourself and your own energy, the more easier it will be to decide when someone isn’t worth it.
Or ask yourself;
Does this person inspire me, lift me to be a better person, hold my heart?
Or do they drain you?
You get to chose everyday how to create your world, from the small things like a morning walk with a podcast, to the big things like the people you trust and allow in your life.
The love you allow and the friendships you choose.
Don’t ever be afraid to let things go, delete, block and send love (note to self)
(Because you create space for something better)
#readyformysomeonebetter #playersgoingtoplay #people #life
Run with me, under the Stars?
This Sat I’ll be doing a little 10 k run with @eventpromotionsnz in Rotorua, under the stars.
I’ve got a couple of tickets to giveaway so comment below who you want to do this with (and me).
It’s going to be so fun, sunset, Stars and a run 👌🏽 (Probably a wine after to 🙋🏾♀️) a pretty dam good Saturday night.
#rotorua #eventpromotions #ledslenser #newzealand #run #ambassador #energy #fitness #nature #vibe
Whatever doesn’t feel right, probably isn’t.
Whatever makes you feel like you need to question your self worth, isn’t worth it.
Whatever brings out low vibrational energy and actions, isn’t good for you.
Trust. Let go. Create space for magic.
(Because it happens ✨)
3 little things that can change the way you look at things (that aren’t working out for you). Today: let it go.
Tonight: created space.
Tomorrow: finding the magic.
And never ever second guess your instinct or feelings, because you always always know the answers.
Think I am possibly the worst person to ever remember to get photos - for the gram (unless it’s rosé or my shoes) which isn’t to good for my gram growth, (but great for my ‘be in the moment’ focus) but...still love a selfie.
Last week wearing @elleandrileycashmere & @becandbridge for the ‘What women want’ lunch hosted by @Bentley & @eye_magazine_nz_ .
Tell me are you a photo person, like do you struggle or love it?
Or are selfies your game? (Be in my club ;) Elle & Riley from @sisterssnaps ➕ @dior shoes.
SKIN love /// @alyaskinaus ➕
A pink clay (bentonite) Mask with Pomegranate extract, vitamin E (to nourish), Vitamin C (to rejuvenate - true fact, collagen cannot be produced without Vitamin C, so add it in topically and internally #antiageing), Aloe Vera (to hydrate), and Lactic Acid (to assist renewal). The perfect pre weekend ‘treat’ for your skin (or any day).
ECO living...do you know what is happening in the world?
The Amazon has been on fire for over 3 weeks due to deforestation to make way for farmland. If it doesn’t stop soon it will go past the point of no return. We CANNOT rebuild it.
In the past 40 years humans have killed 50% of the species on earth, due to our consumption & unsustainable practices.
This year we had already used our earths resources by June/July.
Both the Antartica and Greenland are losing ice mass at a rapid pace.
The time is now to make a change.
Some simple things to do: ➕Plant based living.
If you aren’t too sure about the vegan lifestyle why not change to 80% plant based living.
More greens, more veggies, less animal cruelty. (And on the WIN here you’ll feel better, healthier and have more energy. ➕ less packaged products.
It takes between 100 to 1000 years for plastic to compost (start meal prepping & going to the farmers markets, there is nothing like choosing nourishing rainbow food to honour your body). ➕ take your own coffee cup.
I use @solcups & in the past 8 weeks I’ve had both my coffee cup and water bottle...not one takeaway coffee cup or plastic water bottle has been used. ➕choose ethical fashion.
Support the brands you know are making a difference. AND #kondo your wardrobe...we live in an age of over consumption I dare you to ask yourself how much you really need? ➕ buy & support natural skincare.
Not tested on animals and vegan.
➕ use a sustainable razor - I use @ritologydaily designed to reuse and replace the blades - we throw away 70kg of plastic razors in our life time.
➕ females - try a cup or period underwear (when I went to an event to launch these I was like...umm ok thanks @shethinx but now...i highly recommend). Every little thing you do matters, even if it’s one thing a day. 7 billion people on the planet doing one thing a day will make a change so don’t be fooled thinking you don’t matter.
Stand for something or you stand for nothing.
#eco #conscious #lifestyle #sustainability #climatechange #solmate #amazon #plantbased #world #nature #newzealand
Real talk: it took me a long time, probs all my life until now & perhaps the last year of reflection to actually accept myself...and find a state of self love, connection & flow. Of appreciation for both my strengths and my flaws.
The best relationship we will ever have with anyone is the one we cultivate with ourselves. A state of connection between our heart, mind, body & soul. A state of integrity and congruency where our actions align with greater goals, where what we say and do is as important as how we show up in the world - everyday practising presence, compassion and care for ourselves.
All to often we neglect ourselves, we don’t create boundaries for people and non negotiables for our own actions. Then we can become empty, tired and energetically empty. How can you give to others if you have nothing to give?
Every Sunday my NON NEGOTIABLES are 1. A nature walk or hike 2. A time out self love date.
What happens when you set clear dates and expectations of yourself (same with exercise, drinking water or giving back in whatever way you can) you create self trust, and self trust leads to confidence which leads to a connected state which leads to the universe manifesting a life you love to live.
Pretty simple. Yet it can be so dam hard to adhere to.
What are your self love dates? Or non negotiables? (Also when you set them and check in you create accountability and
there is nothing that speaks louder to the universe than doing what you say you will, every day in every small way).
📷 by @stefankochphotography
Edit by me.
One of my favourite brands ever...@trilogyproducts.
Against animal testing ✔️
Non GMO ✔️
Recyclable packaging ✔️
Support ethical trade practices ✔️ (And) a New Zealand Based company ✔️ Their Rosehip oil won the @cosmopolitan beauty awards 2018 (you need this) - amazing for nourishment & repair.
And their NEW Vitamin C Booster Treatment is an intense 2 week brightening treatment with a 6% high potency natural Vit C - an antioxidant brilliant for renewal, skin tone and brightness (I am seriously addicted)
And - their whole team is amazing. And I love supporting people like that (& people who support me)
#trilogyskincare #rosehipoil #newzealandblogger #skincare #naturalbeauty #vitamincserum #antiageing #auckland #newzealand
‘speak words of beauty, you are the first to hear’